Why Do Constipation And Bloating Occur During Ramadan? How Can Bloating And Digestive Problems Be Prevented?

Constipation and bloating are common digestive problems during Ramadan when fasting.

Fasting during Ramadan can have some negative effects on the digestive system. In particular, digestive problems such as constipation and bloating may worsen due to prolonged fasting and insufficient water intake. These problems can be further aggravated if healthy eating habits are not maintained during Ramadan.

So, why do constipation and bloating occur during Ramadan? And how can these problems be prevented? Now, we've discussed the precautions you can take against constipation and bloating problems during Ramadan.